The Pelvic Floor Project
59. Strength training to feel confident and capable in your body with Teresa Waser
October 10, 2022
In this episode, I sit down with fellow physiotherapist, Teresa Waser to discuss the benefits of strength training through the female life span. In this episode we cover:The benefits of strength training during pregnancy and postpartumThe benefits of stre
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely
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