So many of us live in survival mode-- take a moment to check in with yourself. How are you TRULY doing with your physical health (sleep, hydration, nutrition, physical activity), mental health (emotions, spirituality), and environmental health (profession

Thank you to everyone who has reached out while I’ve been off of social media! It’s been a nice break as I’ve transitioned to working full time in a new job. Listen to hear some of the benefits I’ve experienced—I encourage you to give it a try too. Email

Thoughts and emotions trigger chemical reactions in our body that impact our health! Choosing positive feelings and thoughts can improve our health! Let's choose higher vibrations today :) laurenstackpolellc@gmail.com --- Support this podcast: https:/

Want to dive deeper? Check out my website  laurenstackpolellc.com or email me laurenstackpolelle@gmail.com I'd love to connect to help you create a life you love! --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-stackpole/

Have you ever heard the phrase "you are what you eat?" Well, our cells constantly regenerate. They are made up of nucleic acids, proteins, carbohydrates, and lipids--which come from the foods we consume. When you fuel well, you feel well. Educate yourself

Discovering who you are is a process. Give yourself grace as you unlearn the patterns that got you here. You get to decide what you take with you from this point forward. 1) Slow down and tune in. 2) What do I need to forgive from my past? Both of myself

Take out a journal and write out these prompts--see what comes up for you! -When have I felt my best? Who was I with? What was I doing? Where was I? What activities make me feel that way? How can I incorporate these into my day-to-day? Without external l

I am embarrassed to admit how limited my mindset used to be. A fixed mindset is limited, avoids challenges, gives up easily, ignores feedback, and fears failure. A growth mindset is expansive, offers freedom, embraces challenges, accepts feedback, and con

This is a brief insight into the manifestation process! To learn more mindset practices and connect with others, join my Heart Work Community faceook.com/groups/lsheartwork  Want to learn more about setting goals and mindset practices?  My Hear

Feminine energy helps us receive abundance in a state of ease and flow instead of a forceful feel of the hustle & grind. Women like Gina DeVee and Amanda Frances inspire and motivate me to be authentically myself. I hope to inspire others, but most im