Welcome along to another client Q&A. I've some cool topics to discuss in this episode and they all link quite nicely! Principles of training Specificity Reversibility Progressive overload Varying reps Strength vs endurance It means a lot

A couple of topics I wanted to touch on and some thought processes that you might find useful when it comes to re-framing success and failure. Sometimes the best thing to do is take the pressure off! Goldilocks and the three bears Define success and fa

Second client Q&A. This week I've one question to answer so I decided to go into some depth in it, supported by a few images in an Instagram post. Pre-morning-workout nutrition strategies  High glycemic index foods A little bit on protein con

My first Q&A in which I answer some awesome questions from client check-ins. It's a long one today! Included: Standard terrible chat from me My latest challenge Smoothies, supplements and snacks Tracking food and some limitations Adding mor

Today I wanted to talk about adopting a positive mindset. Included is some terrible chat from me about houses burning down, grizzly bears, ice cream vans and garden sheds.  It means a lot to me that you took the time to listen. I'd love it if you woul

Today I go in deep (no pun intended) on the topic of water and fat loss misconceptions. Increasing energy expenditure Substituting high calorific drinks Sipping water with a meal Thirst or hunger The real health benefits of water Monitoring hyd

Today I go in deep on the topic of apple cider vinegar and also briefly discuss what to look out for when people or companies claim to have a supplement that supposedly helps you reach your fitness goals. I look at the evidence around apple cider vinegar

Welcome! In this introductory episode I chat a little bit about what I do, my background and the benefits of online fitness coaching vs face to face personal training. It means a lot to me that you took the time to listen. I'd love it if you would fo