If you think it's too late to start building muscle or losing fat, think again. This episode is inspired by a question from one of my amazing clients. It means a lot to me that you took the time to listen. I'd love it if you would follow, rate and

Today's topic episode I talk to you about something I've learned in therapy; a reason why you may know what to do but just can't seem to do it! And I leave you with three very helpful questions that you can ask yourself. p.s. I am not a therap

I'm here to answer my fabulous clients’ questions, including: Curing your sweet tooth Mini eggs! Six packs and the cost of fat loss  Is lifting 5 times a week too much?  Another type of creatine, oh no Lulls in training and how to motivate yo

I’ll tell you everything you ever wanted and needed to know about creatine… and maybe even a few things you didn’t realise you needed to know. Including its benefits, the risks, how it actually works, how much you need to take, what type and more. I even

In this episode I outline ten of the key characteristics, mindsets and behaviours that I have noticed when working with clients who are successful. This might just be the push you need to get started on working towards your goals. It means a lot to me tha

Ahead of a bank holiday weekend, I discuss a few things you may want to place emphasis on when it comes to managing your energy intake. I talk about: Slowing down Food choices Drinking water Avoiding restriction And more! It means a lot to me th

On today's episode I chat with Robyn Spice who is a cognitive behavioural therapist & psychotherapist. We share our insights and knowledge on body image including: what is body image? CBT linking emotions, behaviours and thoughts body dysmorp

We are back on the podcast game and it's spruced up with a nice little intro! It means a lot to me that you took the time to listen. I'd love it if you would follow, rate and share this episode. If you have any more questions after listening to th

I'm back, with some useful tips that you can implement to help you manage emotional and boredom eating! The difference between emotional eating and binge eating. How you can seek professional help for binge eating. Taking a pause, avoiding judgem

Welcome to this topic podcast where I chat through GYMtimidation. What is gym-timidation? Actionable tips on how to feel less afraid in the gym Ways to re-frame the environment How gym pros might help others feel more comfortable  It means a lot t