BPD is so often spoken about in a negative context, but there are things that come with BPD that are beautiful too. In this episode I share some characteristics common in those of us with BPD that are actually positive! Our sense of wonder, our resilience

I had a manic episode recently so I wanted to share what that felt like with everyone! This is a little baby episode but I still hope you find it informative and maybe even relatable!

In honor of women's history month I talk about three wonderful ladies who use their huge platforms to work toward ending the stigma against mental illness by sharing their own stories and working to spread awareness.

ANXIETY! I live with it everyday day and It’s often times overwhelming. Listen as I share some stories about my personal battles with anxiety along with my favorite tips for getting through an anxiety attack.

I've had my fair share of toxic friends and toxic romantic relationships and they have all impacted my self esteem and mental health. In this episode I share stories about these relationships with various people, how they each made me feel and how I have

Learning who I really am has been a lifelong journey. From dumbing myself down to spiraling out of control, I've lived many lives and am finally my authentic self.

BPD has 9 main symptoms, and in this episode I share my personal experiences and how I deal with each of them everyday with some funny stories and a dash of dark!

In this episode I talk about getting diagnosed with BPD, how it felt and how it has changed me for the better. I share my goals for moving forward and naturally hate on myself a bit as well.