Toxic relationships come in all different forms and each of them impact us differently and usually it's in a negative way. This episode goes a little bit into the psychological ways toxic relationship impact our mental health and I share some personal sto

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*TRIGGER WARNING* Eating Disorder Mention, Body Image Talk The relationship between the mind and body has been discussed for years. This episode outlines my experience with it as well as how my body image has impacted my mental health over the years.

The mental health world is full of a bazillion acronyms, and if you aren't in the field it can be super confusing. This episode is a bit of a crash course in understanding what some of the more common acronyms mean as well as clearing up some confusion on

Having a mental illness can make day-to-day life a bit of a challenge sometimes. In this episode, I share a few things that I've found I can't do due to my mental illness and share my thoughts on it.

Hello my friends! It has been way too long, but I am back in full force! In this episode I talk about my extended absence, what I've been up to and some really deep insights I've discovered about myself. I want to say that this episode discusses alcohol a

*TRIGGER WARNING: Miscarriage*. In this episode I share my journey with pregnancy loss and the pain and sorrow that come along with that, while dealing with clinical depression.

Episode 10 is all about some lesser known traits of BPD. I talk about the traits of BPD that I have and struggle with, that aren't really commonly spoken about. These are traits that not everyone with BPD has but are still super difficult to live with.

Falling into a funk can happen to anyone and it's happened to all of us. Sometimes it can feel like it's never ending but I promise you there are ways to get out of it. Listen to this episode and learn the couple of tricks that have worked for me when fee

*TRIGGER WARNING* This episode speaks on eating disorders, my personal experiences with disordered eating and an altered perception of my body. Too often we are told that we must look a certain way to be deemed beautiful, and this often results in people