We all know that it's important to work out our bodies, but it's equally important to work out our minds!  This 15 minute exercise will change your life for the better almost immediately.  Imagine in

Ever wonder what life coaches do and wonder if you can "DIY"?  In this episode I break down the steps you need to take to coach yourself to success!  Coaches can help in many ways- they provide insigh

"You take the good, you take the bad, you take them both and there ya have The Facts of Life!"  What if you took a little inspiration from Blair from The Facts of Life plus all that you've learned abo

Happy St Patrick's Day AND Happy 1 year anniversary to If She Can, You Can!!!  This podcast started on this exact day last year in 2021.  This past year has had it's ups and downs, but this podcast wa

It's around this time every year we find ourselves looking back at some New Year's goals with regret.  We may have fallen off track, or never put a solid plan together in the first place!  In this epi

Happy Valentine's Week!  I thought it would be appropriate to talk about relationships this week since Valentine's Day was on Monday.   Valentine's Day can really shine a light on our relationships an

Default mode is what I like to call the "safe zone," living the same day over and over like Groundhog Day!  Default mode is undesirable because although it is safe, there is no growth and if there is

Attention moms of young kids!!  If you have a little one that just won't sleep through the night for you, this is the episode for you!  In this interview with Meg O'Leary, Certified Sleep Consultant a

Job satisfaction is at an all-time low these days.  Employees are spread thin!  I am a huge advocate of finding your purpose, following your dreams, and leaving behind what is no longer lighting up yo

Interested in learning how to strategically leave your day job to pursue your passion?  Today's guest did just that!  Kat King of Catherine King Photography takes us through how she made the brave dec