SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Join us on a joy-filled journey as we spread happiness through emotional wellness. Discover the science-backed tools and practices to cultivate emoti

Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep better! Here are some additional resources from the NAMI (National Alliance for the Mentally Ill). Learn about sleep and shift work tips from the A

Welcome back, folks! It's time for another exciting episode of Happy Brain with your host, Sean Bloch. Today, we have the incredible Lauren St George joining us to talk about injecting creativity and fun into our lives. The goal? To help us discover

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Anxiety and the book "When My Mind Screams" In each of these three sections, we breakdown key areas to help you manage anxiety.  1.Newborn Ste

Hello there- Grateful to my brother, sister-in-law, friend Rachel and my two nephews for an amazing and touching two days. I went to Santa Cruz to mainly see my nephews play ball but it went so much deeper than that.  This is a audio/video journal about

Have you had one of those moments where you just feel connected? Do you wish you can conjure up that feeling whenever you want? Today, our guest Swami Nitayanda helps us connect to that moment at any time! What you will learn in this episode: Uncover the

Welcome to the show! Today, we have a special guest with us, Amrit Singh, joining us all the way from Mexico, but with roots from Germany and India. We are excited to talk with Amrit (follow him on TikTok at https://www.tiktok.com/@amritsinghreinsch⁠) abo

SURVEY ⁠-  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Do you care about self-care and love to travel?  This episode is for you! The episode is about self-care and travel, and how travel helps you tap into your

SURVEY ⁠-  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Consistency!  How do you maintain it?  Today we focus on: Short-term challenges such as 30-day or 75-day programs may not be the best approach to creatin

Sean Bloch, the host of Happy Brain was interviewed by ChatGPT!  It was one of the first times ChatGPT has hosted a Mental Health podcast.  In this personal conversation about Happy Brain and the importance of Mental Health, here are some of the questions