In this episode, I'm joined by Mary Carter, a financial advisor and astrologist, who gets real and raw about the necessary work involved with healing through past trauma while building a healthy relationship with a partner. Mary gets candid and transp

In this heart-to-heart, I sit down with political strategist, and community organizer, Shianne Winston, for a vulnerable discussion about how it's important for us to step out of our own ego to better ourselves in our relationships with others. In a c

In this first episode of our Transformation Through Relationship, we’re chatting about how you choose to show up in a relationship and even how you may choose your partner. My guest, Nick Brooks, Real Estate Professional and Podcast host of The Unheard Po

Let's stay connected! Subscribe to my meditation channel: ⁠The Mindful Corner⁠ Follow me on ig: ⁠The BE Life⁠ Get my wellness newsletter:⁠ www.the-be-life.com⁠ Explore my books: ⁠Amazon Bookshelf⁠

This is our last episode of the Gifts of Grief series, and we're ending with reflections on fulfillment. The question is, how do you define fulfillment? Join me as I discuss how my various experiences of grief have helped me define fulfillment for me,

In today's episode, we discuss what it means to have, create and maintain valuable relationships. I've learned that you can learn a lot about the strength of a friendship when death is in the picture. In my experience, people can leave when you ne

Today we're going deep, ya'll. My recent experience of witnessing a loved one's deep hopelessness at the end of life got me really grateful for my hope, fervency, and connection to both life and a sense of purpose. So today, we're reflecti

This is our first episode of the Gifts of Grief series. In today's episode, I'm exploring questions connected to "legacy" that may arise when reflecting on life after someone dies. Questions like: how do others see me? How do I see mysel

Over the next couple of episodes, we'll be chatting about what can be learned from grief. The main question is, what can you gain with loss? Grief is the experience that occurs when we experience loss in our lives. In efforts of understanding how anything

I've been on a hiatus, but I am back and looking forward to sharing some new reflections and conversations with you. In this episode, I'm sharing a few life updates and project information with you. Subscribe to my meditation channel: The Mindful