We all have strengths and skills that can easily go unrecognized or not be embraced by ourselves. Maybe we take them for granted because they are just a part of us. Maybe we're too afraid to embrace them because celebrating them would challenge boxes

Join me as I share my transformational and, dare I say, stimulating experience in the gem that is Qaxaca, Mexico. Being there reminded me how much I live through my senses and why it's essential to be present and connect to the pure goodness that life has

If you were raised in a home of abuse, neglect, dysfunction, control, manipulation, or critique, you may want to grab some chamomile or lavender tea or oils for this. This week, I'm reading more excerpts from my book, The 5 Commandments of Self Love, and

A new calendar (Gregorian) year is often an opportunity for reflection, goal, and intention setting. Do note, that time is elusive, so of course, each moment, day, week, month, moon cycle, or a trip around the sun, is an opportunity to do the same: reflec

Heartbreak can illuminate the challenges around self-love that you may have. Tap in for this second installment of the 5 Commandments of Self Love read-along experience as I deep dive into pg. 36-46 of the book, exploring the section "First Comes Heartbre

In this episode, I chat with  Njideka Obijiaku about the value of taking risks, and the rewards that can be afforded when you step outside your comfort zone. Learning how to trust yourself, and trust life, can be hard for so many people. Its what kee

Well ya'll, we made it. This is the last days of the year, and there's a lot to reflect on. Every December, I journal and reflect on a host of questions to really go through my experience and growth for the year. In this episode, I'll take you through som

On this episode, I discuss some shifts around "trust" that I experienced while solo road tripping from Inglewood to Seattle. In my efforts to have a spontaneous adventure, there were definitely some hiccups. I had many opportunities to pause, search for a

This is a solo episode and I’m sharing with you the magic that I experienced on a recent trip to Cozumel, Mexico for my birthday! I planned my first girls trip with 6 of my closest friends and we soaked up sun, fun, play, joy, luxury, love and the beauty

Today I am chatting with the individual who inspired the Travel & Transformation series, Dr. Anne Desrosiers. Dr. Anne is Chief Experience Officer of The Voluptuary Travel, a brand dedicated to connecting people to the world via the 5 senses. She has