Everyday, with Francheska
Ep.3 — She Woke Up And Chose Defense
June 11, 2021
This episode is about Defense Mechanisms. Knowing about it helps us to be self-aware. It also helps in regulating our emotions and reactions to certain situations. Defense mechanisms are universal - triggered as a reaction to anxiety provoking circumsta
Welcome to Everyday, with Francheska - a podcast hosted by *obviously* Francheska, a 19-year-old college woman who thinks a lot and therefore has a lot of thoughts to share.
I hope today has been good to you. I present my first attempt in the world of po
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