• It is not always easy to talk about tough times. This episode is about surviving bad days, helping ourselves and others get through such challenging times. This episode is more relational than technical.  I hope this episode helps! You may message

This episode contains 12 of my own poems. I am not really used to reading or dictating poems, so cut me some slack! hehe. Enjoy this episode.  I hope my words can appeal to your heart and soul, or maybe just help you fall asleep. Anyway, thank you fo

This episode is about Defense Mechanisms. Knowing about it helps us to be self-aware. It also helps in regulating our emotions and reactions to certain situations. Defense mechanisms are universal - triggered as a reaction to anxiety provoking circumsta

This episode is about the importance of conflict resolution skills for our intrapersonal and interpersonal relationships in the academe, in the workplace, and at home — it tackles insights and suggestions on approaching conflicts. This episode establish

This episode is the continuation of Episode 1, Pt. 1 — it tackles tips and suggestions on how we can deal with our emotions, worries, backlogs, peer pressure, and lack of motivation. It also establishes the importance of social persuasion and satisfacti

In contrary to what most people think, motivation is not simple. It is rather a complex phenomenon. It doesn't begin nor end with the obligation of doing something. A lot of factors affects our motivation and it would be really nice if more people choos

Welcome to Everyday, with Francheska - a podcast hosted by *obviously* Francheska, a 19-year-old college woman who thinks a lot and therefore has a lot of thoughts to share.I hope today has been good to you. I present my first attempt in the world of pod