In this episode, a mental health therapist delves into the concerning rise in suicide rates among youth and young adults. Through a compassionate and insightful lens, the therapist explores the underlying factors contributing to this trend and offers valu

Join us in this podcast episode as we dive into the insightful review of the article "I took a mindful walk every day for a week — here's how it changed my mind and body" by Gemma Harris. Our guest, a seasoned mental health counselor, shares their expert

In this podcast episode, join us as we delve into a comprehensive review of the website article titled "Ways to Improve Your Self-Esteem in Under 10 Minutes" from the perspective of a mental health therapist. Discover valuable insights, practical tips, an

Welcome to "The Tea on Mental Health," a podcast dedicated to exploring various aspects of mental health and providing valuable insights on how to navigate life's challenges. In this episode, we dive deep into the topic of grief with a registered mental h

Life can be overwhelming at times, and it's easy to feel lost in a sea of stress and anxiety. But there are simple yet powerful techniques that can help ground us and bring us back to the present moment. In this episode, we explore the science behind grou

In this episode, we explore the importance of practicing self-compassion as a means of promoting mental and emotional well-being. We discuss the benefits of treating ourselves with kindness, and explore different strategies for cultivating self-compassion

In this episode, we explore the science behind habit formation and breakdown, and how to use this knowledge to break bad habits. A registered intern therapist, shares practical tips and strategies for building new habits. Whether you're looking to quit sm

In this episode, we explore the topic of waking up refreshed and ready to take on the day. We'll talk about the importance of good sleep hygiene and how it can positively impact your mental health. Our counselor will share tips and tricks for establishing

Imposter syndrome is a psychological pattern in which an individual doubts their own accomplishments and has a persistent internalized fear of being exposed as a "fraud".

A caregivers guide for childhood depression. To answer the question, what can you do?