If you’ve accomplished enough with your life, and you’re very self-critical at the same time, you will probably feel at some point that you’re an impostor or a fraud. This is a pretty good sign that you aren’t. In today’s episode, we’ll explore why, and what to do about that awful feeling:

• Imposter syndrome is common among intelligent, high-achieving individuals who feel like frauds despite their accomplishments.
• This feeling often arises because our self-concept, formed in childhood, may not be updated to reflect our current adult selves and capabilities.
• Adult life involves operating at the “edge of knowledge,” where problems lack definitive answers and require judgment, unlike the “known problems” of earlier education.
• Perfection is achievable in simple tasks but not in complex adult endeavors; striving for “good enough” and conforming to best practices is often more appropriate.
• Comparing oneself to others, especially based on curated online personas, is misleading, as everyone has inner complexities and limitations.
• Developing self-validation is crucial, meaning trusting one’s own educated mind and experienced judgment rather than solely seeking external approval.
• Recognizing the entire journey of learning and development up to the present moment builds confidence and validates current accomplishments.
• Mistakes are a natural part of operating at the edge of knowledge and expanding capabilities, not an indication of being a fraud.
• Peers operating at the same “edge of knowledge” often possess intellectual humility and are unlikely to judge others for not knowing everything.
• Addressing impostor syndrome involves understanding its origins, recognizing peers are in similar situations, acknowledging one’s journey, and practicing self-validation and realistic standards.

Table of Contents:

0:00 – Intro
1:01 – Who gets impostor syndrome?
3:49 – “Edge of knowledge” problems
9:33 – You are the real deal
10:58 – Complex situations do not have neat answers
13:53 – Update your self-concept
16:30 – #1: Understand the situation
19:34 – #2: Recognize the journey that got you here
22:33 – #3: Stop comparing yourself to others
24:48 – #4: Become self-validating
26:38 – #5: Stop being a perfectionist
29:48 – #6: Making a mistake doesn’t make you a fraud
31:49 – Summary

Listen above, on Apple Podcasts or on Spotify, or watch the full video on YouTube. Remember to like, subscribe and share!

The post How to Overcome Impostor Syndrome (Ep. 30) appeared first on The Morpheus Clinic for Hypnosis.