In the eternal debate about whether the proverbial glass is half full or half empty, both arguments are often presented as equally valid. In this solo episode with Luke, he makes a case for why the glass being half full is the correct answer:

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• A glass half full perspective encourages individuals to appreciate what they have rather than lamenting what they lack, fostering gratitude.
  
• Acknowledging and appreciating what one has can counteract negative thoughts, promoting mental well-being.
  
• Recognizing abundance does not equate to complacency; it can motivate individuals to nurture and build upon their existing blessings.
  
• We include practical examples, such as wealth comparisons and feelings of inadequacy in relationships, to illustrate how a glass half full perspective can shift one’s emotional state.
  
• A change in perspective happens instantaneously, allowing individuals to find peace and happiness without waiting for external changes.
  
• By focusing on the positives, individuals can build resilience against stress and feelings of inadequacy in various aspects of life, including work and personal relationships.
  

Table of Contents:

00:00 – Intro

00:54 – The correct view of the glass

01:24 – You can only make a meal with the ingredients you have

05:12 – A half-full view is grateful and appreciative; a half-empty view is ungrateful and cynical

07:12 – Changes in perspective happen instantaneously, requiring no change to your nature, your life or the world around you

15:42 – Happy people are still motivated, productive and advocates for change

16:39 – Stuff your inner critic into a box

18:00 – Example: Where the glass is half-full, when you are stressed

19:16 – Example: Where the glass is half-full, in the context of public speaking

21:21 – Example: Where the glass is half-full, as applied to exercise motivation

22:52 – Example: Where the glass is half-full, when feeling insecure in a relationship

23:53 – Example: Where the glass is half-full, when worrying about your career

25:02 – Practise gratitude

29:40 – Outro

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The post Why the Glass Is Half Full (Ep. 18 of How to Be an Adult) appeared first on The Morpheus Clinic for Hypnosis.