In this episode, we’re going to delve into a philosophy of adulthood that makes it empowering and liberating, rather than onerous and burdensome. We challenge a few popular notions, like that self-love is self-centred, or that truth is irrelevant in a world where narrative is everything. This is the guide to life that your parents should have given you by the age of 18, but didn’t.

Your hosts are Luke Chao, founder of The Morpheus Clinic for Hypnosis, and Pascal Langdale, the newest addition to our team. While Luke has been a lifelong hypnotherapist and speaks from that perspective, Pascal has had a diverse and wide-ranging career—most prominently in the performing arts—and is a father in a blended family.

00:00 – Introduction

00:57 – You are the captain of your own ship

04:23 – Care for yourself because you are life

08:21 – Speak to yourself as a friend

09:39 – Why we should care for ourselves

14:44 – Find a common humanity

18:40 – Why adults should care about truth

24:41 – Prefer pro-social views

26:17 – Choose your path

32:34 – Take responsibility

37:18 – Outro

Listen above, on Apple Podcasts or on Spotify, or watch the full video on YouTube, free of third-party advertising. Remember to like, subscribe and share!

The post How to Be an Adult: The Untold Lesson (Ep. 2) appeared first on The Morpheus Clinic for Hypnosis.