In her mid-80s, Mrs. Roux walks 10,000 steps a day and does aerobics four days a week.  We want to be like her.  In this episode, she tells us how she reached this level of fitness in her senior years.

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Brenda and Elaine enjoy the online yoga/pilates sessions from Arianna Elizabeth. And if you live near Durham, check out Prevailing Pilates. You may also want to check out the article,  “How Hair Care Affects Physical Activity in African American Women”