In her mid-80s, Mrs. Roux walks 10,000 steps a day and does aerobics four days a week. We want to be like her. In this episode, she tells us how she reached this level of fitness in her senior years

Brenda and Elaine discuss their takeaways from their conversation with Lois Roux. This After-the-Show episode covers issues raised in the episode, "80 and Active: Prioritizing Movement for Life with

Celeste never expected to live outside of the big city of New York, but when life circumstances changed, she overcame reservations about what life in the South would be and moved to North Carolina. Br

Brenda and Elaine discuss their takeaways from their conversation with Celeste Williams. This After-the-Show episode covers issues raised in the episode, "Brooklyn Bred: Embracing Life in the South wi

Tsjenna Daley suffered extremely painful periods and didnt know what to do. Through her own research, she learned she had Polycystic Ovary Syndrome (PCOS). Brenda and Elaine chat with Tsjenna about h

Brenda and Elaine discuss their takeaways from their conversation with Tsjenna Daley. This After-the-Show episode covers issues raised in the episode, "This is Not Normal: Managing Polycystic Ovary S

Yetti joined the Body Wealth sisters to discuss her bipolar disorder diagnosis and the tools and treatments she has found help her live a healthy, happy life. Please follow Body Wealth on the podcast

Brenda and Elaine discuss their takeaways from their conversation with Yetti Obasade. This After-the-Show episode covers issues raised in the episode, "Intervention: Taking Charge of My Bipolar Disor

Chareen shares her story of a day that started out like any other and ended up changing the lives of her entire family. Please follow Body Wealth on the podcast application of your choice and follow @

Brenda and Elaine discuss their takeaways from their conversation with Chareen Monk. This After-the-Show episode covers issues raised in the episode, "Healing My Heart: An Unexpected Cardiac Crisis w