Brenda and Elaine talk with Monica Johnson about her decision to be a primarily plant-based eater. She put a lot of thought into that decision and  shares her journey around food choices, disease prevention, and feeling good!

Please follow the Body Wealth podcast on the platform of your choice and follow @bodywealthsisters on Instagram.

To learn about veganism in the Black community, check out this article on Saveur.com: “Black Americans are Leading a Vegan Movement” by Omnia Saed. October 13, 2022

Monica loves Tabitha Brown’s vegan recipes.  Check out some in this article on greenmatters.com: “Our Favorite Tabitha Brown Recipes, for Your Next Vegan Meal”  by Sophie Hirsch. May 1, 2023 or purchase Tabitha’s Cooking from the Spirit cookbook.