Nia Brown joins Brenda and Elaine to discuss how she cares for her mental health.  The conversation covers accessing group therapy, finding ways to short circuit unhealthy thoughts, and being in the moment.

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If you are interested in breathing exercises, check out This New York Times article: “The Power of Breath Work” by Alisha Haridasani Gupta. March 3, 2023.

Nia mentioned https://therapyforblackgirls.com/ , which is “an online space dedicated to encouraging the mental wellness of Black women and girls.”