Nutrition special - top sports dietitian, Nicki de Villiers, on the right carb/fat combo and much more besides.

What a maximalist shoe can do for you and Ernst van Dyk on his record-breaking career.

6 exercises to help prevent injury and a top masters runner on how she’s kept winning for three decades.

Sports psychologist , Greg Wilmot, on motivation – getting it and keeping it.

6 exercises to help prevent injury and a top masters runner on how she’s kept winning for three decades.

Choosing the right shoe for you and – bouncing back from disappointment, a top athlete tells it like it is.

Don't know where to start? We'll get you going. Plus, all about the Park Run – it’s helped over half a million people to 5kms.

Expert advice on the best gym exercises for runners, plus Altus Schreuder's most embarrassing moment and motivation from two of SA's top female athletes.

The legendary Bruce Fordyce on shorter, faster runs to improve stamina. Plus two Olympians share their experiences and advice.

Sports psychologist, Greg Wilmot, on getting started with your training.