Running

Running


Latest Episodes

Get Your Head Right 4
November 28, 2017

Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.

6 Olympic Golds
November 23, 2017

Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.

See how they run
November 17, 2017

Running is natural but can you improve the way you do it? Here's a look at gait analysis.

Why M and A?
November 10, 2017

SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.

Sub-2-Hour Special
November 03, 2017

International Sub-2 Project co-leader, UCT's Prof Andrew Bosch, on breaking the marathon barrier and why it means so much.

Get Your Head Right 3
October 25, 2017

This time in our special sports psychology podcast, Greg Wilmot deals with successful goal setting.

Mission impossible?
October 20, 2017

An Olympic coach says nothing is impossible – train your brain to believe it. Plus two sports journos on running in SA.

Are you food fit?
October 13, 2017

Food - what, when, how much? Nicki de Villiers has answers. Plus Rene Kalmer on grit and and the joy of running.

Child's play?
October 06, 2017

Olympic coach, Wayne Coldman, on the right way to get kids into sport and Sibusiso Nzima on his love of 10kms.

S and C special
September 29, 2017

Strength and conditioning – what and why? Plus, nearly Comrades silver in a year – one runner’s story.