Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.

Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.

Running is natural but can you improve the way you do it? Here's a look at gait analysis.

SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.

International Sub-2 Project co-leader, UCT's Prof Andrew Bosch, on breaking the marathon barrier and why it means so much.

This time in our special sports psychology podcast, Greg Wilmot deals with successful goal setting.

An Olympic coach says nothing is impossible – train your brain to believe it. Plus two sports journos on running in SA.

Food - what, when, how much? Nicki de Villiers has answers. Plus Rene Kalmer on grit and and the joy of running.

Olympic coach, Wayne Coldman, on the right way to get kids into sport and Sibusiso Nzima on his love of 10kms.

Strength and conditioning – what and why? Plus, nearly Comrades silver in a year – one runner’s story.