The Mind, The Mirror & Me
Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty
McKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numerous life updates, including their recent move to Arizona and Mackie's health journey with Hashimoto's disease. They delve into the struggles and triumphs of losing 55 pounds, the importance of self-love, and the necessity of balancing mind and body health. The conversation touches on the challenges of diet, exercise, meditation, and maintaining consistency. It's a candid look at personal transformation, resilience, and the importance of understanding and caring for oneself amidst life's unpredictable challenges.
00:00 Introduction and Opening Banter
00:25 Welcome Back and New Beginnings
01:18 Social Media and Personal Updates
03:21 Discussing Past Episodes and Themes
05:25 Weight Loss Journey and Health Challenges
07:25 Understanding Hashimoto's Disease
11:21 Reflections on Self-Worth and Body Image
14:20 Diet Changes and Lifestyle Adjustments
24:18 Thyroid Health and Medical Insights
27:56 Understanding Perimenopause and Hormonal Changes
28:16 Unexpected Balloon Incident
28:54 Recognizing and Addressing Health Issues
30:39 The Journey to Diagnosis
32:13 Lifestyle Changes and Their Impact
34:21 The Importance of Consistency and Motivation
35:51 Managing Inflammation and Dietary Adjustments
37:21 Exercise and Weight Loss Strategies
39:37 The Role of Meditation and Mindfulness
48:14 Embracing Self-Worth and Positivity
53:02 Concluding Thoughts and Reflections