In her first solo episode, Mackie candidly discusses her struggles with anxiety and mental health. She shares her personal story of navigating a particularly difficult period, including the coping strategies she tried, reaching out for help, and the reassurance of knowing that no feeling is final. Mackie emphasizes the importance of seeking help, engaging in therapeutic activities, and remembering that you're not alone. This episode deeply reflects mental health and the importance of asking for help through challenging times. Note from Mackie: “Always here to talk about all the things! Feel free to DM me on Instagram @beautybymackie <3

The Mind, the Mirror and Me: Processing Anxiety, Being Vulnerable, and Seeking Help

00:01 Introduction and Facing Fears

01:13 Dealing with Anxiety and Vulnerability

01:34 The Struggle of Bad Days

04:01 The Reality of Mental Health

04:49 Reaching Out for Help

08:22 Coping Mechanisms and Seeking Support

13:04 The Importance of Self-Worth

14:24 Self-Reflection and Importance of Self-Worth

14:47 The Power of Asking for Help

16:01 The Role of Physical Activity in Mental Health

17:21 The Importance of Being Active and Engaged

18:56 An Unexpected Encounter at the Gym

21:26 The Power of Music in Emotional Healing

23:08 The Comfort of Stars and the Universe

23:52 The Reality of Mental Health Struggles

25:25 The Assurance of Better Days Ahead

26:20 A Heartfelt Message to the Listeners