The Mind, The Mirror & Me

The Mind, The Mirror & Me


Exposing Your Emotional Tummy: The Power of Vulnerability

October 12, 2023

In this eye-opening podcast episode, Mackie and Tony explore the transformative force of vulnerability. Initially, unpacking the concept of vulnerability as being exposed to potential harm, akin to revealing your emotional neck to the world. They dispel the myth that vulnerability is a weakness and instead reveal its power as a tool for authentic connections and personal growth.


Inspired by Brené Brown's insights from her TED Talk, they delve into the profound link between vulnerability and shame. They highlight the importance of a world where embracing vulnerability is the norm, enabling love and acceptance to flourish. Ultimately, this episode leaves you inspired to accept your vulnerabilities and encourages a society where authenticity and connection reign, leading to a more compassionate and accepting world