In the latest episode of "The Mind, The Mirror, and Me," Mackie and Tony discuss body image and how we see ourselves. They chat about how social media makes us think we need to be perfect and how this can make us feel bad about ourselves. But guess what? Real beauty is about being you and growing as a person. They say we should try new things, be confident, and care more about who we are on the inside than how we look on the outside; after all, our bodies are the least interesting things about us.

They also talk about not needing others to tell us we're awesome. We should be true to ourselves and not let others control our dreams. They remind us that our worth isn't about our size or appearance. It's about how we feel and the cool things we do. They suggest being kind to ourselves, talking nicely to ourselves, and focusing on the good stuff. They even talk about therapy and taking time to feel good about our bodies.



To sum it up, the podcast is all about loving yourself. You're way more interesting than how you look. So, give yourself some love, and don't let bad thoughts bring you down. Embrace who you are and spread the love!