Are you a midlife woman juggling caregiving, health, and finances?

Join us for this episode of the Simply Retirement Podcast, as host Eric Blake sits down with Elizabeth Sherman, a master-certified life and health coach with over 17 years of experience. Elizabeth offers a reliable health strategy that connects well-being and financial stability. She explores stress management, sleep, and nutrition, offering practical tips to improve overall well-being.

Key Highlights:

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• Comprehensive Health Strategy: Elizabeth goes beyond “eat less, move more,” integrating stress management, sleep, and hormonal changes
  
• Caregiving Challenges: Addressing the unique stressors of caregiving and the importance of self-care
  
• Health and Wealth Connection: How neglecting health impacts financial stability and vice versa
  
• Nutrition and Sleep: Insights into how diet and sleep quality affect energy, emotions, and long-term health
  
• Practical Tips: Elizabeth’s “Eight Basic Habits” for healthy living, including hydration, balanced meals, daily movement, and sleep hygiene
  
• Empowering Women: Encouraging women to prioritize their needs and health for a better quality of life during retirement
  
• And much more!
  

Listen in for actionable advice on balancing health and finances, and connect with Elizabeth Sherman to start living a healthier, happier life.

Resources:

• 
  
• Get Your Own Simply Retirement Roadmap 
  
• Get The 8 Basic Habits Guide & Checklist
  

Connect with Eric Blake: 

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• Blake Wealth Management
  
• Eric Blake, CFP® Facebook
  
• Eric Blake, CFP® Instagram
  
• Eric Blake, CFP® LinkedIn
  
• Blake Wealth Management LinkedIn
  
• Blake Wealth Management Facebook
  
• YouTube 
  

Connect with Elizabeth Sherman: 

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• Email
  
• Website/Blog
  
• Instagram
  
• YouTube
  
• Facebook
  
• LinkedIn
  
• Twitter
  
• Podcast: Total Health in Midlife
  

About our Guest: 

Elizabeth is a Master Certified Life and Health Coach specializing in women’s wellness in midlife. Drawing from

over 17 years in the field and a personal journey that began with a desire to reduce her own health risks,

Elizabeth offers a deeply empathetic and knowledgeable approach. Her certifications from The Life Coach

School, American Council on Exercise, Precision Nutrition, Metabolic Effect, and Redesign Your Mind reflect

her comprehensive expertise. Elizabeth’s passion is helping women navigate the complexities of midlife

health, from hormonal changes to mental clarity, with a focus on sustainable, joyful living.