Finding balance is always a bit of a challenge but with all the changes and uncertainty recently it's that bit harder. This fortnight we're sharing the tips that have helped us to find a bit more balance recently. - Get In Touch

This fortnight we wanted to share how we're approaching the second lockdown, what we're doing to keep our spirits up and the healthy habits we're trying to incorporate into our routines. We know times are tough right now so we hope this serves as some ...

We've all experienced but we rarely discuss it, so this fortnight we're diving into Imposter Syndrome. We're sharing our experiences, how it can effect so many areas of your life (not just your career!) and some tips on how you can start to overcome it...

It's the season for getting cosy and with more of us spending time at home we're sharing another round of our recommendations. From TV shows to books, small businesses to support and some of our favourite Instagram accounts,

TW: During the first recommendation there's a brief chat about self-harm and suicide, if you'd rather not listen to this part just skip from 09.52 to 10.32 - This fornight we're discussing guilt trips and forgiving yourself for your past mistakes.

Trigger Warning: This fortnight we're discussing cancel culture and as part of that there is discussion of topics including sexual assault, transphobia and body image and body dysmorphia. If these are topics that you'd rather not hear discussed and you...

We want to say a huge thank you for all your support and love for our new rebrand, we appreciate it so much! This week we're back with in-depth chats about each of our recommendations, plus we're talking about accountability and holding ourselves respo...

You might have noticed that things are looking a little different around here! Don't worry, we're still bringing you the open and honest chats each fortnight, sharing what we've been up to and some of our favourite things but we felt like it was time f...

Easy actions you can take to stay grounded and feel calmer

How to cope when things start to change