Growth In Progress
Latest Episodes
226: Does Overthinking Steal Authenticity?
Anyone else feeling Christmassy early this year? We're chatting birthday parties, netball, rubbish Christmas movies and how we're feeling in the run up to December as well as two new recommendations t
225: The Paris Debrief & Having Difficult Conversations
It's the Paris debrief! We're catching up after just getting back from Charlotte's hen do in Paris - Moulin Rouge, friendship bracelets, Eiffel Tower, Dior Gallery, tune in for all the fun, girly week
224: The Difference Between Selfish vs Self-focused
Whats the difference between being selfish and simply focusing on yourself and your own goals? And why does prioritising yourself often get branded as being selfish, or at least feel like youre bein
223: Urgency Culture
Helli is back from Scotland and Charlotte has officially given notice! We have a chat about True Crime and whether the genre as a form of entertainment has crossed a line into excessive depictions of
222: Learning To Trust Your Gut
Anyone else still totally obsessed with Adam Brody? We're guilty as charged! This week we're getting into why actually, *everybody* wants "Nobody Wants This", the book everyone needs to read this autu
221: How To Stop Being A People Pleaser
We're very much a work-in-progress when it comes to stopping people pleasing, but that's why we want to talk about it. People pleasing can manifest itself in so many ways from always saying "yes" to c
220: Slowing Down For The Season + Dopamine Menus
It's Helli's first autumn in the UK in 5 years and we're ready to get cosy for the season! We're chatting autumn vibes, cosy candles, knitwear and evenings in front of the fire. We always love to chat
219: Do You Need To Share Your Opinion?
Its official, Helli is married and her wedding was one of the best. days. ever. After a summary of the highlights (because honestly that could have been an episode in its own right), youve got two d
218: Trends, Algorithms and What It Means For Culture
Wedding bells are ringing and the countdown to Helli's wedding is on! We talk marquee dramas, trad wives, money, wills and then we actually get into the topic, and we have to ask you, are you being ve
217: What If *You’re* The Problem?
Another week, another juicy topic! After chatting matcha, wedding planning and time zones, we dive headfirst into what to do, and how to cope, if actually *you* are the problem. We've all been there,