It’s easy to get caught up in the pressure to constantly be busy and productive. Whether it’s “girl boss” culture, competition at work or your own perfectionism, often it’s hard to escape that guilty feeling in the pit of your stomach when you try to do nothing and rest. But the reality is, resting and making the time to just be rather than do is crucial to our wellbeing and long term success. We hope this episode inspires you to make more time to just do nothing and that the tips we share help you to do this guilt-free.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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7 Days Out on Netflix

Moon Knight on Disney+