Growth In Progress

Latest Episodes
Stick To The Plan, Not The Mood
Its all well and good to have plans and goals, but youre not going to have the same level of motivation or even the same energy levels or mood every day. Some days youre tired, bored, feeling down
The Return of the 30-Something Teenager
Whats with the resurgence of teenage girlhood in the past few years? We had Barbie, we had the Eras Tour but it seems to have gone further than that. Pop is noticeably more pop-py fashion is more f
The easiest antidote to anxiety
Weve all got more choice than weve ever had before, and with the constant state of the world being overwhelmingly negative, its not surprising that anxiety is also at an all-time high. We need a
Why are we obsessed with reinventing ourselves?
Why are we obsessed rebranding ourselves? There's always space for a rebrand now days, but does reinventing ourselves actually give us a fresh start or is there a root problem that we're not addressin
But would younger you be proud?
"Younger you would be so proud" - this trend is popping up online and it's made us question, do we actually want younger versions of us to be proud? 12-year-old us or even 21-year-old us would think w
Addressing the big problems
We all like to think were self aware people, and arguably we are all more self aware than we used to be as a society. However, just because were aware of our shortcomings it doesnt mean were any g
You’ve gotta pick your hard
This week were discussing the importance of picking your hard and reminding yourself that you often have more choice than you realis. Often decisions are classed as either easy or hard, and we know
Is it a boundary or is it just an excuse?
In an era where boundaries are part of everyday conversation and something we are all trying to prioritise, were more comfortable than ever setting and maintaining our own boundaries. But part of lif
How do we Break Up with our Job Being our Identity?
We as millenials grew up in an era of hustle culture and we absorbed so much of the girlboss culture but it's led to our jobs being part of our identity and tying our worth to our job success. We know
The Answer is in the Grey Area
We're chatting books to read this summer (why are there so many meanings for the word canon?) and we're chatting about one of our favourite things: Nuance. Things in life are rarely black and white, m