Growth In Progress
Latest Episodes
228: How We’re Getting Ready for 2025
We missed last week's episode which just tells you how chaotic this last month has been with Black Friday, wedding planning, travelling to Christmas Markets and Christmas prep. BUT we are back with ou
227: Maintaining Momentum Towards the End of the Year
Charlotte has no hot water, Helli has injured her neck, it's been a week of annoyances, made more stressful as we approach the busy end of the year. If the end of the year is starting to feel hectic a
226: Does Overthinking Steal Authenticity?
Anyone else feeling Christmassy early this year? We're chatting birthday parties, netball, rubbish Christmas movies and how we're feeling in the run up to December as well as two new recommendations t
225: The Paris Debrief & Having Difficult Conversations
It's the Paris debrief! We're catching up after just getting back from Charlotte's hen do in Paris - Moulin Rouge, friendship bracelets, Eiffel Tower, Dior Gallery, tune in for all the fun, girly week
224: The Difference Between Selfish vs Self-focused
Whats the difference between being selfish and simply focusing on yourself and your own goals? And why does prioritising yourself often get branded as being selfish, or at least feel like youre bein
223: Urgency Culture
Helli is back from Scotland and Charlotte has officially given notice! We have a chat about True Crime and whether the genre as a form of entertainment has crossed a line into excessive depictions of
222: Learning To Trust Your Gut
Anyone else still totally obsessed with Adam Brody? We're guilty as charged! This week we're getting into why actually, *everybody* wants "Nobody Wants This", the book everyone needs to read this autu
221: How To Stop Being A People Pleaser
We're very much a work-in-progress when it comes to stopping people pleasing, but that's why we want to talk about it. People pleasing can manifest itself in so many ways from always saying "yes" to c
220: Slowing Down For The Season + Dopamine Menus
It's Helli's first autumn in the UK in 5 years and we're ready to get cosy for the season! We're chatting autumn vibes, cosy candles, knitwear and evenings in front of the fire. We always love to chat
219: Do You Need To Share Your Opinion?
Its official, Helli is married and her wedding was one of the best. days. ever. After a summary of the highlights (because honestly that could have been an episode in its own right), youve got two d