Growth In Progress

Growth In Progress


Latest Episodes

228: How We’re Getting Ready for 2025
December 11, 2024

We missed last week's episode which just tells you how chaotic this last month has been with Black Friday, wedding planning, travelling to Christmas Markets and Christmas prep. BUT we are back with ou

227: Maintaining Momentum Towards the End of the Year
November 26, 2024

Charlotte has no hot water, Helli has injured her neck, it's been a week of annoyances, made more stressful as we approach the busy end of the year. If the end of the year is starting to feel hectic a

226: Does Overthinking Steal Authenticity?
November 20, 2024

Anyone else feeling Christmassy early this year? We're chatting birthday parties, netball, rubbish Christmas movies and how we're feeling in the run up to December as well as two new recommendations t

225: The Paris Debrief & Having Difficult Conversations
November 13, 2024

It's the Paris debrief! We're catching up after just getting back from Charlotte's hen do in Paris - Moulin Rouge, friendship bracelets, Eiffel Tower, Dior Gallery, tune in for all the fun, girly week

224: The Difference Between Selfish vs Self-focused
November 08, 2024

Whats the difference between being selfish and simply focusing on yourself and your own goals? And why does prioritising yourself often get branded as being selfish, or at least feel like youre bein

223: Urgency Culture
October 23, 2024

Helli is back from Scotland and Charlotte has officially given notice! We have a chat about True Crime and whether the genre as a form of entertainment has crossed a line into excessive depictions of

222: Learning To Trust Your Gut
October 16, 2024

Anyone else still totally obsessed with Adam Brody? We're guilty as charged! This week we're getting into why actually, *everybody* wants "Nobody Wants This", the book everyone needs to read this autu

221: How To Stop Being A People Pleaser
October 09, 2024

We're very much a work-in-progress when it comes to stopping people pleasing, but that's why we want to talk about it. People pleasing can manifest itself in so many ways from always saying "yes" to c

220: Slowing Down For The Season + Dopamine Menus
September 18, 2024

It's Helli's first autumn in the UK in 5 years and we're ready to get cosy for the season! We're chatting autumn vibes, cosy candles, knitwear and evenings in front of the fire. We always love to chat

219: Do You Need To Share Your Opinion?
September 11, 2024

Its official, Helli is married and her wedding was one of the best. days. ever. After a summary of the highlights (because honestly that could have been an episode in its own right), youve got two d