As we come out of the pandemic, you might be feeling like you have to hold yourself back from getting excited, from giving yourself things to look forward to in the future ‘just in case’ it all goes wrong again.

But living your life in a perpetual state of ‘what if something bad happens, I don’t want to let myself down’ while it’s understandable, we can’t live that way forever, we have lives to lead and finding the source of joy with things we can looking forward to and things we enjoy is an important part of that.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations 

Ctrl Alt Del – Episode 368 with Sarah Ellis on Coaching Yourself

Carlarockmore on TikTok