It’s easy to forget about our own happiness when we’re so busy with work, relationships, responsibilities and everything else going on in our daily lives. But how often are you really prioritising your own happiness?

In this episode we’re chatting not just about happiness, but the importance of recognising what happiness means to you and how you can incorporate it into your life. Happiness can show up in small day-to-day acts like a coffee with friends, spending time with your family or feeling fulfilled at work. We’re discussing the guilt around pursuing what brings us happiness, especially as women or if you don’t follow ‘social norms’ as well as the importance of finding happiness now while you still can.

We’d love to hear from you and if you’d like to contribute to our next topic, please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Sorrow and Bliss by Meg Mason

The First Monday in May Documentary on Netflix