In this week's episode we're talking about reframing thoughts and how this technique can be used to help with positive self talk, practising gratitude and as a way to challenge and change your daily thoughts if you often find yourself worrying or thinking negatively. It's easy to feel frustrated by daily tasks or worried about things you have coming up, especially as we come out of restrictions, so we're chatting about how we use reframing to disrupt those thoughts and improve our mindset.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don't forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Prosecco Spritzer - Rose, prosecco, peach liqueur, lemonade

Zanna Van Dijk Instagram workouts - @zannavandijk