We speak to ourselves more than we speak to anyone else, so it makes sense that how we speak to ourselves has a huge impact on how we feel. Positive self talk isn't something that come naturally, especially if you're a perfectionist, but regular practice can transform how you view yourself and alter your entire outlook. This week we're sharing why we've found positive self talk to be beneficial, how we got started and also how we still stay accountable while showing compassion.

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