It's here, our first UK/Australia episode! This fortnight we catch up on all the crazy things that have happened in the past couple of weeks and then dive into our topic: coping with worry and uncertainty. As two self-confessed life-long worriers we have stirred ourselves up into our fair share of worried states and got worked up about the uncertainty that the future holds. In the past year or so we've become much better at dealing with worry and uncertainty though and we thought it was time that we shared how we've done this and what we do to put a halt on those worrisome thoughts.

Get in touch @20sarehard 20sarehard@gmail.com Facebook.com/20sarehard

@helenabradbury Helenabradbhry.com @charlotte.phoebe charlottephoebe.com

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