Are you having a Brat Summer? No, we aren’t either, unless baked oats and watching the Olympics 24/7 count. But we do have some great recommendations and we start to unpick some of the damaging and unconscious biases we have surrounding diet culture. We grew up with the Special K diet, no carbs, clean eating, heroin chic, The Kardashian’s and ever other itteration of diet culture that you can imagine. And whilst we can look back now and see how harmful it was, it doesn’t mean that it’s easy to actually change our mindsets. Over the past 3 months with of us have undertaken big lifestyle changes to become our strongest, fittest and healthiest versions of ourselves, but as we’ve done that we’ve also had to start confronting some of the toxic beliefs we’ve held despite many of them starting with good intentions.

This episode contains conversations about diet culture, body image, bodyweight disordered eating and other similar themes. If those topics aren’t for you, please hit pause and listen to another episode instead.

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod

charlottephoebe.com / @charlotte.phoebe

helenabradbury.com / @helenabradbury

Recommendations

American Sweethearts: Dallas Cowboy Cheerleaders on Netflix

The Landmark Trust