Tell us what you feel. Message us. In the span of three weeks, Anitha Aswath had to confront many losses and go through much grief. An aunt. A friend. A friend's furry baby. As she grappled with uncertainty and impermanence, she turned to the healing powe

Tell us what you feel. Message us. Have you ever felt guilty for setting boundaries? Felt uncomfortable after prioritizing your own needs? Imagine spending your entire life wearing a mask, constantly shapeshifting to meet everyone else's expectations.In t

Tell us what you feel. Message us. Have you felt like an outsider even when you're surrounded by family?In this candid and engrossing conversation, Raksha Daryanani speaks to Smitha about her unique life journey – growing up in a multicultural society, na

Tell us what you feel. Message us. There are very few things more fulfilling than a healthy and thriving relationship. However, the process of finding one can often be challenging. Two years ago, we spoke to Clinical Psychologist, Prachi Saxena on how to

Tell us what you feel. Message us. Imagine a melody so potent it can calm your racing thoughts, soothe your anxieties, and set the tone for a day filled with balance and clarity. Welcome to the second episode of The Mynd Durbar, where host Anitha Aswath t

Tell us what you feel. Message us. What if the very thing society labels as a "disorder" could be a gateway to discovering your truest self? Smitha has a deep conversation with Ishaa Vinod Chopra dancer, author, and mental health advocate - who was diag

Tell us what you feel. Message us. Find India's most diverse mental health podcasts here. Our podcasts are a safe space where we share insights, guidance, personal experiences, and tips to help you navigate your mental health journey.Perspectives, guidanc

Tell us what you feel. Message us. Sometimes we lose ourselves in the quest to achieve our goals. Everyday stress can turn into chronic fatigue, overwhelm can turn into exhaustion, and bad days can trickle into dysfunctionality. Before we know it, we real

Tell us what you feel. Message us. Have you ever felt a song so deeply that it brought tears to your eyes? Or experienced a piece of music that seemed to understand your pain better than any words could? In this inaugural episode of the Mynd Durbar, host

Tell us what you feel. Message us. Smitha Murthy converses with Sumit Singla, an independent HR consultant, taking listeners on an emotional journey through life-altering experiences, the transformative power of animal companionship, and the enduring hope