1 Simple Thing Podcast | Build a Better Business by Building a Better You!

1 Simple Thing Podcast | Build a Better Business by Building a Better You!


Latest Episodes

“Personal Productivity Secrets” with Maura Thomas
October 16, 2015

Modern life has given us so many distractions and interruptions that we have a lost our ability to focus and concentrate. The abundance of devices and notifications has robbed us of our attention span. On this episode, Dave Kirby recaps episodes...

“Tools are only half of the solution” with Maura Thomas
October 15, 2015

Maura Thomas teaches that we need more than just a set of tools to be productive. We also need a workflow management process to understand how to use these tools and how are they going to serve us, rather than adapting to some tool somebody told us...

“Stop the mental chatter” with Maura Thomas
October 14, 2015

Author Maura Thomas gives some great advice on controlling the mental chatter in our heads that creates stress and distraction. Most people are not very good at keeping track of all of the details. We write stuff down, but we write it down in various...

“Take control of your technology” with Maura Thomas
October 13, 2015

Author Maura Thomas talks about how, as a society, technology is there for our convenience, yet we let it interrupt us all the time and don’t control it. We need to control our technologies, so we’re not constantly interrupted, making it...

“Stop Sabotaging Your Productivity” with Maura Thomas
October 12, 2015

Author Maura Thomas explains that focus is like a muscle; the more you work it, the stronger it becomes. The problem is our typical daily behavior weakens our focus muscle because we’re constantly distracted. And the more constantly distracted...

“What Does it Take to Change?” with Kerry Patterson
October 09, 2015

If you’ve tried and failed to create lasting change in your life, it might be because you have relied primarily on willpower. And willpower will consistently let us down. Instead, Kerry Patterson has made a career of studying the science...

“How to Change Anything” with Kerry Patterson
October 08, 2015

Kerry Patterson shares practical applications on how skillful “changers” have created vital behaviors to dramatically improve results with colleagues, loved ones and in themselves. Learn how real people have integrated all of the...

“Overcoming Bad Habits” with Kerry Patterson
October 07, 2015

Kerry Patterson teaches us to be mindful of our friends and the impact they have to either motivate and enable us to do the right thing, or motivate and enable us to do the wrong thing. Likewise, the physical world is acting upon you in ways you...

“Creating Lasting Change” with Kerry Patterson
October 06, 2015

To create lasting change, we must have the motivation to change and also the ability to change. Kerry Patterson warns of what he calls "the willpower trap." It's the trap of thinking willpower alone is enough to create lasting change. At some level,...

“Willpower is Not Enough” with Kerry Patterson
October 05, 2015

Willpower is not the answer to creating change in your life. Kerry Patterson says when you have lasting problems and you’ve tried and tried, willpower is not enough. That’s where skill comes into play.  When you learn how to bring...