Secular Buddhism

Secular Buddhism

Latest Episodes

180 - Meditation: The Pause Button for Habitual Reactivity
May 16, 2023

In this episode, I delve deeper into how meditation acts as a massive pause button for the cycle of habitual reactivity. I'll explore beliefs, thoughts, emotions, feelings, actions, and consequences, discussing how they influence our lives and the lives o

179 - Notice Your Thoughts
March 28, 2023

"All experience is preceded by mind"; that is to say, our mind determines whether or not we suffer. Knowing that we can't escape the consequences of our actions and that actions originate with thoughts, this episode will explore how and why we should

178 - The Four Investigations
January 30, 2023

This is episode #178. The topic I have in mind for today is the teaching of "The Four Investigations." This is a teaching that comes from the Yogachara school of Buddhism. According to Yogachara teachings, the key to understanding reality is to understand

177 - 10,000 Heroes Podcast Interview
January 23, 2023

In this episode, I'll share the audio from an interview I did on the 10,000 heroes podcast. You can find the episode here: you interested in trekking with me to Everest Base Camp? Lea

176 - Working with our Propensities
January 04, 2023


175 - The Two Truths
November 02, 2022

Absolute and Relative

174 - Be Whatever You Already Are
October 27, 2022

A deep sense of unsatisfactoriness arises anytime we want to be other than how we are. It takes skillful effort to BE WHATEVER WE ALREADY ARE. In this episode, I will share my thoughts on the process of befriending our thoughts, emotions, feelings, and ul

173 - The Causes Of Unsatisfactoriness
October 02, 2022

Unsatisfactoriness exists and it has a cause. Wha…

172 - Practicing Acceptance
September 25, 2022

Psychological acceptance is "the active embracing…

171 - How To Feel Whole And Complete
August 28, 2022

Something whole is comprised of ALL its undiminis…