SHOW NOTES: On this show…we are flipping on our internal filters and giving ourselves ample time and space to consider our words and consider them wisely because our words matter! You’ve heard it befo

SHOW NOTES: On this show…we are armed with a hoe and spade in hand as we attempt to pluck out our deeply rooted compulsive behavior of people pleasing. Now, before you question how bad could “pleasing

SHOW NOTES: On this show…we are pressing pause on our heat-seeking mission and adopting a new approach - what we seek lies within. Who knew? The books we’ve read, the miles we’ve traveled, the mantras

SHOW NOTES: On this show…we are stepping up and taking notice of the needs around us and in ourselves. Feeling frustrated and small when it comes to the problems all around you? You are not alone. No

SHOW NOTES: On this show…we are aimed at interrupting the constant conflict between guilt and forgiveness, perfectionism and self-acceptance. Sometimes this conflict can feel like a Marvel comic with

SHOW NOTES: On this show…we will get up on the first alarm, check in with our personal goals before we dive into work, and evaluate our priorities all in the attempt to overcome our time management wo

SHOW NOTES: On this show…we are revisiting claiming victory by saving ourselves, tapping into the power we possess.  Someone one time...ok actually people ask me all the time, “are you always this hap

SHOW NOTES: On this show…we’re exposing those closed-door conversations we have with ourselves. Do you know the ones,  the not super uplifting ones?  The ones we tend to start our day with, setting th

SHOW NOTES: On this show…we are committed to paying attention, not to just me but to our own minds, thoughts, emotions, and behaviors. It’s time to own it instead of being an innocent bystander. This

SHOW NOTES: On this show…we are looking to get intentional—no more flying by the seat of our pants waiting for our big break or hoping for more. We are recommitting to living a life with meaning so th