The Running Station
Episode 7 - How to build mileage & train injury free
November 27, 2019
In this episode we seek to discuss how to build mileage & train injury free. For this we have with us Col. Arun Malik.
Arun is a Veteran who served the Indian Army for over 23 years before taking voluntary retirement in 2016. He started ru
By runners, for runners - Running Station is a podcast that seeks to motivate you and teach you about various aspects or running.
Experienced runners, nutritionists, coaches and doctors discuss crucial issues from the world of running and provide their p
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