In this episode we seek to discuss how to build mileage & train injury free. For this we have with us Col. Arun Malik.  Arun is a Veteran who served the Indian Army for over 23 years before taking voluntary retirement in 2016.  He started ru

In this episode, we share with with you a few essentials for the race day directly from the expert Dr. Kaustubh Radkar, who is 24 times Ironman.  With about 4 weeks left to the Race Day of Bajaj Allianz Pune Half Marathon, Kaustubh answers a few quer