After talking about how to prevent sickness, my journey to the Chicago Blackhawks @ Pittsburgh Penguins game, I talk about why compound exercises are important and diet adjustments to lose weight and

After talking about exercising when you're mentally drained and the Apple iPhone event, I talk about how to train properly with minimal equipment and what to do when your clients don't listen to you.

After talking about consistency and how my life is these days, I talk about how you can improve grip strength and if yoga can replace mobility work.

After talking about creatine, the Chicago Blackhawks, and my Summer so far, I talk about the best resistance band exercises and if you need to stretch after a workout.

After talking about Apple's WWDC, the end of the NHL and NBA season, and Threads, I talk about why warming up is so beneficial and ways to improve your squat form.

After talking about the importance of balance, bowling with the boys, I talk about what a plate of food should look like and when to increase weights in the gym

After talking about why consistency is the key, my new injuries, and partying with the family, I talk about how you can bring up a lagging body part and how to overcome lower back pain

After talking about why you need to be better on the weekends, and my finger injury update, I talk about how training for cardio and muscle growth are different and then I break down some food staples

After talking about how important water can be to improve your health, I talk about how to keep muscle while cutting and how to deal with achilles pain.

After talking about how beneficial slow negative reps can be and my new job, I talk about overcoming knee problems and improving your shoulder mobility and stability.