After talking about the past year of my life, I talk about how to lose fat without losing muscle and the difference between circuit style training and doing straight sets.

After talking about the Super Bowl, Usher, and escape rooms, I talk about the importance of sodium.

After talking about Winter golf, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time, and how you can start this year off the right

After talking about my trip to Buffalo to watch the Chicago Blackhawks hockey game, some family parties, and snow tubing in Barrie, I talk about why you need to stop weighing yourself on your scale at

After talking about the Christmas holidays, I talk about how you can improve your sleep and what to do when you're too stressed to workout.

After talking about why rest is important, work functions, and iOS 17.2 plus Journal app, I talk about how you can eat better to improve your skin health and how to sit less and be more active through

After talking about why protein shakes can be important and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off.

After talking about Hawaii again, I talk about how to use intermittent fasting properly and the benefits of the sauna.

After talking about why getting outside is important for good health, my trip to Hawaii, and Ted Lasso, I talk about how you can build round shoulders and the best strategy to lose body fat and gain l

After talking about how to prevent sickness, my journey to the Chicago Blackhawks @ Pittsburgh Penguins game, I talk about why compound exercises are important and diet adjustments to lose weight and