What is Body Awareness?Why is it important?I discuss how you can improve it so you age well, prevent injury, and strengthen your body.Sit Back, Relax and Enjoy the Show. -Bryan Wisdom

Back Pain What to do when it rears its ugly head.Has your back gone out? What do you do when it happens? Have you had prior injuries scoliosis, car accidents? I share a personal story of my own back beginning to go out when lifting my son

Preventing Perishable Skills for the 50+ Population.What are perishable skills for the 50+ population? I define examples of movements that perish over time.How can you get them back?What can you do about them now.  Sit back, relax and enjoy

Perishable Skills As We Age... How to Begin Again?What have you loved to do in the past and just stop doing for some reason?Maybe you don't even know why you stopping doing the thing.For me it was skiing. I loved to do it as a kid and I stopped at 15 year

How I Maintained My Weight Traveling for 51 Days My Trip Around the Country... Planning and Prepping...When I was 28 years old I took a summer off of teaching and drove clear across the country. This trip lasted 51 days. I started in Los Angeles and drove

Why The 50 Plus Population Shouldn't Punt on Their Health?Have you punted on your health over the last 3 years?Have you noticed your health go down hill?Instead of punting on your health make a behavior change now.Find the right style of training that fit

Have You Seen Weight Gain Over the Last 3 Years? I share my personal weight gain story.What are things you can do right now to get back on track?Enjoy the Show!Bryan "Consistent" WisdomP.S. If you want more information from us go to www.FTLKN.com&nbs

Be different this yearMy Secret to My Success Let me share MY secret strategy I used for years when Thanksgiving and the holidays came around. From age 20 to 29 years old I used to play in an annual high school football game every Thanksgiving

Is Your Health in Retirement Important?You've done a great job and made it to retirement.What do you want to do now?Travel?Spend time with Grand kids?Give back to your community, church, pay it forward?All these things assume one major "IF"... your health

What Does Healthy Nutrition Look Like as We Age?  Challenges we face...easy tips you can use now... -How to Build your Meal -Tips for Dining Out Sit back relax and enjoy the show! -Bryan WisdomP.S. If you want more information fr