Why is Physical Rehab Important?If you find yourself needing surgery for your back, knee, shoulder, neck... what is the best way to prevent future visits to your surgeon?I unpack the best ways to see success from your surgeries.-Bryan WisdomP.S. If you w

I Never Saw The Leaves Fall Until I was 30 Years Old I woke up a few weeks ago and for the first time in 2 months the temperature was a bit cooler and the humidity was not present in the air. I grew up in Southern California where the temperatur

Why Do Fad Diets Fail... What Can You Do About It?Have you ever tried a crash diet?Any of them?Hype grows around the "next BEST thing," and before you know it everyone is talking about this "BLANK" diet.Why do they grow, slow, and fizzle out and a new one

Why I understood my 50+ year old clients in my Early 20’s…My Origin Story has helped me understand and be able to train clients in their 50’s, 60’s, and 70’s.I created a system for teaching all our trainers how to work with different populations.This has

Why is Consistency So Important as We Age? Why these 2 tactics worked when your younger and don’t seem to work anymore… What you can do about it? -Enjoy the Show,Bryan Wisdom

What to Look For in a Personal Trainer?Running a business for the last 15 years I have seen the good, the bad, and the ugly dealing with personal trainers.As a consumer what should you look for when hiring a fitness professional?What should you avoid?Sit

Here's Why we use a Team Approach to Training our clients...-Schedule Flexibility for the client-Trainers working as a team, 1 program coach, multiple trainers taking you through the design.-Keeps it fresh-If you don’t get your workouts in consistency and

How to Overcome Procrastination...Simple steps to take action now.Sit back, relax and enjoy the Show!-Bryan Wisdom

I share a personal story of Adam a childhood friend following his passion.Sit Back Relax and Enjoy the Show,-Bryan Wisdom

Replacement Parts as We Age...How can one prevent it.If you get one how do you maximize the time the part will last.What kind of movements should you do?I unpack this situation and give you some tips for how to get more longevity in your joints.Sit back,