Hands on bell !!

Hands on bell !!


Latest Episodes

Ep.64『 槓鈴、壺鈴與徒手訓練哪個好? 』|為什麼我的工作室選這三種訓練工具當核心?
June 21, 2023

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Ep.63『 把韓國當廚房走 』|再次去韓國進修(下)|美國力量學院自身體重 StrongFirst Bodyweight|美國地雷管螺旋肌力學院 Landmind University Lv2 ft.大岡&Eddie
April 10, 2023

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Ep.62『 把韓國當廚房走 』|再次去韓國進修(上)|美國地雷管螺旋肌力學院 Landmind University Lv2|美國力量學院自身體重 StrongFirst Bodyweight. ft.大岡&Eddie
April 02, 2023

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Ep.61 - 『 回答IG上的QA 』|十年磨一“健”,回到最粗的感動
February 09, 2023

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新春特別節目!Sideway Power 屎話力量 |教練工作的不正常日常|新年快樂兔年行大運!ft. Eddie,大岡
January 20, 2023

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Ep.60 - 『 練那麼壯還會受傷喔? 』| 健身網紅跑步衝刺受傷的反思 | 掰掰2022,邁向2023
December 31, 2022

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Ep.59 - 『 終於可以出國了!冒著跪算盤風險出發!』第二次南韓進修之旅|SFG Lv1助教工作 & Landmine Univerisity Lv1課程
November 30, 2022

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Ep.58 - 『 籃球員的肌力體能訓練,除了Lifting,還有更重要的事。』- MYWAY S&C創辦人、南湖高中男籃體能教練 - 秘翔威
October 11, 2022

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Ep.57 - 『 弱點,是面對還是逃避?』『 訓練動作是先求有再求好?』 |凱瑞教練X力青蓋柏
August 23, 2022

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Ep.56 - 『 教練圈的學長學弟制,菜鳥就是該死?』|蓋伯手把手帶新人的經驗分享 |凱瑞教練 x 力青蓋伯
May 24, 2022

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