In this episode, I take you through the unforgettable experience of sparring against some of the world's toughest fighters in a legendary gym. It's not just about punches and kicks—it's about walking into a space that tests your courage, grit, and readine

Sustain0 your drive even after achieving success in this episode of TGIM!We delve into the motivation paradox, exploring how accomplishments can lead to complacency and decreased motivation. Choosing your goals and path are as "simple" as deciding on beh

Nutrition tribalism sounds like what you think of when you think about a tribe - like minded survivalists grubbing on a fresh hunt, noshing a rooted meal around Mother Nature's air fryer - the runaway

I breakdown probably the more absurd diets that I know people tried to be down for: the Carnivor diet. And am motivated by Dr. Paul Saladino himself via @MorePlatesMoreDates which had him give YOU THE GAME: long term ketosis is probably all bad for your

A change of pace - let's talk a look at a trend - the trend of sticking around really really long. Athletes are sticking around much longer and there are ways YOU too can extend your physicality throu

Because of some olden quote, I'M supposed to do stuff that SCARES me each day?? Really? Well, in this exploration of how the right kind of stress, known as eustress, we learn how it can propel you tow

Microexpressions are the tiny ticks from the subconscious reminding you to reveal your true feelings - to drop the mask of discomfort! Fighters know about this all too well.In this episode, we unravel the science behind body language and its profound imp

We already knew eating quality food make you feel great, and conversely that eating like trash makes you feel like... trash. What we might not know however that the gut brain axis, where your foods DI

Nature organizes into ecosystems where even the smallest organism plays a vital role. Transfer this mentality to some of your work colleagues and teammates and often we forget and how quickly we deny

Carb loading isn;t complex but instead an older school idea - deplete, REplete then compete. Over the years, people have offered that, if you eat 50 grams per day, and fixate on ketones, you will turn